Looking for a versatile and convenient recipe that is lower in carbohydrates, higher in fibre, and contains flavour and texture? This crunchy textured mix covers all the bases. Eat as it is, sprinkled over muesli, porridge and yoghurt, or create bite sized bites and even a base for a flan. Play and taste to suit your palate!
For further sweetness and if you’re not following the Keto diet, add a pure fruit powder such as lucuma or mesquite or your favourite powdered sugar. Finely chopped dried fruit is also a nice option.
Ingredients for base mix
Toasted desiccated coconut chips
Toasted almonds slithers and or flakes
Dried organic coconut milk, sifted
Hemp hearts
Cinnamon, nutmeg, vanilla powder, mixed spice, salt
Method
Add all ingredients, stir and taste.
Pour into a large sealed glass container and store in the refrigerator.
Baked or non-baked flan
For a baked flan base, use coconut butter to help bind it, and fill it with stewed fruits plums, apples and spices. You can also have the option of having it raw.
Cacao bites
To make cacao bites using the mix, use cacao and coconut yoghurt to bind and roll them.