As this month marks the beginnings of a new year, it is the time to re-evaluate the past and find ways to improve our lifestyle by taking small, consistent steps – better habits that help us to build a good foundation for a good way of living. I’ve come to know that it is possible with better eating and an exercise regime you enjoy doing.
Improving your overall lifestyle is the secret. For me, mindfulness in a holistic manner will look like drinking more water throughout the day, improving sleeping patterns by sleeping early and rising early, and even starting my mornings with quiet sitting without any distractions.
Honouring and cherishing your body is another key. When we become mindful and live consciously, we cultivate a sense of gratitude, which leads us to having appreciation and less expectation.
With previously eating and drinking and at the wrong times of the day, I will come back to my mantra ‘eat right by light, eat light by night’. Some ideas that connect back to this:
· I introduce more alkaline type foods into my diet.
· I eliminate as much sugar, including the natural ones.
· Eating earlier helps to digest and burn off those extra calories.
All of this may not be always easy, and therefore it is great to have support in any way. That's why I'm here to encourage and support those who aspire a happier and healthier lifestyle. I’m more than happy to offer an ear and connect with you!