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About Karen

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Karen Chen is a passionate believer in the idea that healthy food can be delicious, simple and appeal to all our senses. She advocates for people making lifestyle changes when it comes to their diet, to truly see the benefits of healthy, balanced eating. Karen’s approach to food melds creativity, culture and cuisine, having grown up in Melbourne in a family of artists and savoured the influence of her husband’s Italian background. Her previous careers in fashion and as a fitness instructor show through her work today, as she encourages people to use all senses when it comes to their cooking. Karen wrote Love Making in the Kitchen, and launched Nourish By Karen, because of her desire to share the benefits of her own health journey with others.

Love Making in the Kitchen

a nourish by karen book

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Love making in the kitchen: A new approach to healthy, light and luscious cooking encourages people to develop their own style and become more creative with their home cooking. It takes you from morning to night…and from basics through to catering a multi-course dinner. It is a fantastic foundation for exploring and learning more about using alternative ingredients and experimenting with your own variations. Love Making in the Kitchen is particularly suited to people with limited dietary options or those wanting to improve their health. Think of it as a starting point and inspiration for nutritious, delicious alternatives and new, creative ideas.

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"Karen’s well constructed and easy-to-follow recipes are a delight to make and are based on her personal experience and many years of dedicated research!"
— Jenny Rosenfield